RUTH PERSONALIZED COACHING

Freedom to live your life. I’ll handle the plan.

Customized strength training and nutrition coaching, built around your schedule and your season of life. You follow the plan, I review everything, and we adjust as life happens.

Everything that’s included

  • Custom strength training

    IN YOUR APP

    Workouts built for your body, your equipment and your schedule, with a demo video for every exercise.

  • Personalized nutrition

    BUILT FOR YOU

    Learn to build a balanced plate. Weigh and count, or keep it simple.

  • Daily food logs

    EVERY DAY

    Log what you eat and I’ll review it. Progress, not perfection.

  • Weekly check-ins

    EVERY WEEK

    A quick weekly check-in sent to your app. Share your wins, how your energy and sleep felt, and any feedback on your plan, ask for help planning the week ahead, and get personal feedback from me.

  • Monthly 30-minute call

    EVERY MONTH

    One-on-one time to review your progress and plan the month ahead.

  • Monthly training video

    EVERY MONTH

    A short video from me walking you through each new training block.

  • Direct messaging

    ANYTIME

    Questions between check-ins? Message me. Replies within 24 hours on weekdays.

  • Tools for life

    FOR LIFE

    Short video lessons from me on nutrition, sleep and more, sent based on what you’re working on, so you build skills that last.

YOUR FIRST WEEK

How getting started works

  1. Free coaching session. A 30-minute call about your goals and what’s gotten in the way before.

  2. Welcome form. About 15 minutes to tell me about your routine, health, training and nutrition.

  3. A week of tracking. Log what you eat in the app, just the way you normally do. No changes yet, I want to see your real week first.

  4. Welcome package. A little something in the mail to celebrate your start and help us with tracking progress.

  5. Kickoff call + Your plan. We go over your week together, then you receive your training and nutrition plan around what we learned. Your workouts start here.

FOUNDING MEMBER SPOTS

About $10 a day

for a personal fitness and nutrition coach, every day. Founding rate $299 a month (regularly $349), locked in for as long as you stay. Available through December 31, 2026, with a 6-month commitment.

Limited spots available

BOOK A FREE CALL

Ready to feel good in your body again?

Let’s get you there. Book a free 30-minute coaching session. No pressure, just a real conversation about your goals.

or email amy@ruthcoaching.com

BOOK A FREE CALL