Any woman who wants to look better, feel stronger and feel more confident, whether that means losing fat, building muscle or both. Your plan is built around you and whatever season of life you’re in.

No. I train in my garage with a barbell and a few dumbbells. Your plan is built around whatever you have, whether that’s a full gym, a home setup or a couple of dumbbells.

Most clients train 2 to 3 times a week, for 45 to 60 minutes. We set it based on what you can realistically do and what’s best for your goals.

Your plan is adjusted for your stage, and I’ll ask you to check with your doctor or midwife before we start. If you’re postpartum, you’ll need to be cleared to exercise first.

Not unless it works for you. Some women love tracking; for others it feels stressful. We’ll pick the approach that fits you, and you’ll still log your food so I can review it and help.

It’s a real coaching session. We’ll talk about your goals, what’s worked and what hasn’t, and you’ll leave with a few ideas you can use right away. If coaching is a good fit, I’ll explain how it works.

Ruth Personalized Coaching is $349/month with a 6-month commitment. To celebrate the launch of Ruth Personalized Coaching, founding spots are available at $299/month through December 31, 2026. Limited spots available.

Because lasting change takes time. Six months gives us room to build habits, get through a few busy weeks, and see real results.

That’s why I’m here. Tell me, and I’ll adjust your plan. Travel workouts, a lighter week, eating out: that’s real life, and your plan should handle it.

The Ruth Fitness & Nutrition app. Your workouts, food logs, check-ins and messages with me all live in one app on your phone.

Not unless you want to! We’ll track your progress so we have real data and can see trends over time, and you get to choose the way that feels right for you: weighing in, taking measurements, progress photos, or a mix. Looking at trends (not any single day) helps us see what’s working and adjust your plan along the way. And progress isn’t only about the numbers. We’ll also celebrate getting stronger, having more energy, and feeling more confident. 🤎